My Workout/Exercise Routine

So people have asked about my workout routine - well here you go - first, a few things to keep in mind.   #1 - DISCLAIMER:…

I'm Still Here

To those who see me and automatically look down (or look away in disgust)… I’m still here!   I’m not at a place in life I used to…

Three Years Ago Today...

Three years ago today was, hands down, the most difficult day of my life... ... I lost everything, and felt both hopeless and…

A Quick Update On The "Overcoming Anxiety" Book

First of all - a HUGE “thank you” for those who purchased the book and have been so kind in regards to sharing your feedback with me.…

Confession - I Almost Didn't Release My Book On Overcoming Anxiety

Have you ever feared not doing something because you didn’t think you could handle rejection?   OR - have you ever allowed people to…

"If You Just Pray--All The Bad Will Go Away!"

I am not sure if you've ever been told this or not - and, while it sounds so good, it's simply not true.   I first learned…

Five Thoughts On The Eve Of Our First Sunday At Second Chance Church

I've received numerous text messages as well as people on social media asking me about how I feel about Second Chance opening…

Mental Health & The Church

My view on mental health was so wrong for so long.   I thought people who had panic attacks were making it up just to get…

One Year Ago Today…

One year ago today I boarded a plane, flew to Tucson and checked into rehab.   I can honestly say I was at the lowest point of my…

A Letter To My Online Community About Fake Accounts

Over the past several days I’ve received numerous questions in regards to whether or not I have started new social media…

Living Forward

I get a lot of emails and social media shout-outs asking what I’ve been reading lately, so I wanted to take a minute today to…

“I Freaking Hate American Airlines!”

Those are the words that flew out of my mouth on Friday, February 12.  They had lost my wife’s luggage, and no one had a…