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Monday, January 8, 2018 Is The DAY Everything Can Change For Your Personal Health!

Write it down, Monday, January 8, 2018 is the day we are going to go "All In!"   It's the day you START winning with weight!…

Four Things That May Be Holding You Back From Losing Weight

#1 - The "I Can't Do It" Mindset I know where this comes from... ...you've tried...and it just hasn't worked out!   So…

How To Overcome The Guilt Of Carrying Too Much Weight!

Pause - I don't mean this from a spiritual standpoint (although that is something I am learning to deal with) - but rather a physical…

It’s The Most Wonderful Time Of The Year…Except When It’s Not!

It's that time of year, Christmas parties, presents, laughter and joy as people all over the world experience celebration at epic…

Why Saying, “I Want To Lose Weight” Never Worked For Me!

Have you ever said, "I want to lose a few pounds," but then never followed through? I said that exact phrase for YEARS; however, what I…

The Reason I Failed So Many Times With Weight Loss…(and how I FINALLY got past it!)

"I'm going on a diet/trying a new program on Monday," would be the declaration I made to as many people as possible. When I made the…

The ONE THOUGHT That Will Prevent You From Losing Weight And Feeling Great!

Yesterday I shared five simple steps to losing weight and feeling great - however, I wanted to take some time this week and write a bit…

Five Simple Steps To Losing Weight & Feeling Great

Step #1 - Begin by telling yourself you CAN do this!  (It all begins with a mindset!)   Step #2 - Eliminate all…

Seven Promises I Can Make To You About Weight Loss

#1 - You Can Do This - if you've lived with the idea "this is just the way I am and there is nothing I can do about it"--it's time…

I Just About Gave Up On Weight Loss—BUT Then I Kicked It’s BUTT!!  (And you can too!)

I tried it all... 1,000 calories a day Body for life Protein Power Plan South Beach Diet It was the same pattern...I…

Have You Ever Been Frustrated With Weight Loss?

I sat there on the couch, yet again, watching another infomercial about a weight loss plan that promised I would go from looking like Jabba…

You CAN Win With Weight!!!

Have you ever wanted to lose weight and feel great--but did not know how? Have you ever tried to diet and exercise, only to "fall off the…