The ONE THOUGHT That Will Prevent You From Losing Weight And Feeling Great!

Yesterday I shared five simple steps to losing weight and feeling great - however, I wanted to take some time this week and write a bit more about some of those steps...

...the first one especially--because losing weight and feeling great begins with a mindset.  

I know this because for years I allowed one thought to hold me captive when it came to being unhealthy...

..."I can't do this, this is just the way I am!"  (OK, that's sorta two thoughts!)  

Saying, "this is just the way I am" was nothing more than an excuse that prevented me from becoming who I knew I needed to be - a WAY healthier version of me!  

This mindset held me in a prison of predictability as not only did I not attempt losing weight, but rather continued my insanity by making more and more unhealthy choices.  

Until one day I snapped...

...literally something shifted in my mind from, "I can't" to "I can--and I will!"  

And from that point forward I embraced the PROCESS of losing weight (it did not happen overnight, there were definitely mountains and valleys; however, over time and with consistency I was eventually able to achieve my goals...)

...and if I can do it--you can too!  

You are not stuck!  

You are not hopeless!  

You CAN win with weight!  

This is one of the main reasons I wrote, "You Can Win With Weight," because I wanted to see so many people experience the feelings I've experienced of increased energy, confidence and an overall sense of well being.  

Go here, click the buy now button in the upper right hand corner and let's get started!  It will be the best $7 you spend this Christmas!