Weight Loss Tip #1
Have you ever looked in the mirror and not liked what you saw? (Hand raise here, I have!)
And, this is the time of year all of us seem to battle with it the most.
When I finally got tired of complaining I decided to actually do something about it—and the result was I lost 40 pounds and five inches in the waist (and am in the best shape of my life!)
This week I am going to share four things that will absolutely help you to begin to shed those extra pounds (and I know these things work because they worked for me—and hundreds of other people since last year.)
Weight Loss Tip #1 - Drink Water & Black Coffee (ONLY) For Two Weeks
When I say water and black coffee…I mean it…that’s it.
No alcohol!
No diet sodas (they are actually horrible for you!)
No non fat creamer…or artificial sugar…
…WATER & BLACK COFFEE ONLY, that’s it!
It’s insane because I’ve been telling people this for a solid year.
And—at least 95% of people who have responded have told me why they can’t do it (or—even more specifically, why they won’t do it!)
However, the 5% who have actually followed through have lost at least five pounds (I actually lost 10 pounds the first time I did this!)
It sounds simple (because it is) - but - it takes discipline to do it.
The good news is…you’ll spend less money at Starbucks!
And…you won’t be filling your body with empty calories.
Give it a shot - I promise it will work.